• Strength in Uncertainty

    “They don’t remember the jokes, they just remember how you made them feel.”      -Jimmy Carr       I distinctly remember my first “aha” moment in Pilates.  In early 2019, I was 6 months post kidney transplant and had been doing Pilates for about a month.  I had very little muscle and was…


  • Building a Supportive Pilates Community

    Building a Supportive Pilates Community

    Learn how to build a supportive Pilates community that fosters growth, connection, and motivation among practitioners.


  • The Importance of Mind-Body Connection in Pilates

    The Importance of Mind-Body Connection in Pilates

    Explore the significance of the mind-body connection in Pilates and how it enhances your practice and overall wellness.