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Strength in Uncertainty
“They don’t remember the jokes, they just remember how you made them feel.” -Jimmy Carr I distinctly remember my first “aha” moment in Pilates. In early 2019, I was 6 months post kidney transplant and had been doing Pilates for about a month. I had very little muscle and was…
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Building a Supportive Pilates Community

Learn how to build a supportive Pilates community that fosters growth, connection, and motivation among practitioners.
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The Importance of Mind-Body Connection in Pilates

Explore the significance of the mind-body connection in Pilates and how it enhances your practice and overall wellness.